An easy to follow, healthy and scrumptious meal plan to keep you on track all week long!
If you hate getting home at 6 pm and trying to figure out what to make for dinner, let alone what to take to work the next day, I got you covered!! 👌🏼 Im sharing a week’s worth of meals, including breakfast, lunch, dinner and snacks to make your life easier.
Everything from grab-n-go breakfasts to tasty sit down dinners with the fam, these simple yet delicious meals will keep you eating clean all week long!
I’ve only shared one other meal plan with you guys and that was way back in October, so needless to say someone got a little distracted 🤷🏻♀️
Here’s what you can expect:
- Healthy breakfast, lunch, dinner and snack ideas for the entire week
- A grocery list organized by “aisle”
- Serving sizes for fruits, veggies, fats and grains
If you don’t like a meal, that’s totally fine, swap it out with something different. You can browse the archives for all sorts of recipe ideas!
If you’re not one to meal prep or have never done it before. This list may seem daunting. Simply start with just dinners or lunches. I prep my breakfast, lunches and snack because I’m at work all day, but if you work from home or are running kiddos around all night, prep what makes sense for you life. Remember this is supposed to make things easier!
I have meals for Monday – Thursday and then save spots for leftovers or going out eat on Friday and Saturday night. Depending on how many people you are serving or what you have going on during the week, you might need to adjust the meal plan/grocery list. Most lunches serve 1 – 2 (except for the meal prep tacos bowls – that makes 4 servings), dinners will serve 2 – 4 people, so just make sure to read the recipe to check ahead of time 🙂
Also, make sure you go through your pantry and fridge to cross off items on the grocery list that you already have. It’ll save you time and money!
And one last thing, give me your FEEDBACK! Let me know if you use the meal plan/grocery list, what your favorite recipes were or what you’d like to see more of! → katie.goetz@afitcado.com
Oh and tag @afitcado or use the hashtag #afitcado in your posts, so I can see all your beautiful creations!
Let’s crush this week 👊🏼
Download your meal plan here.
AFITCADO MEAL PLAN – MARCH 2018
MONDAY
Breakfast: Freezer-Friendly Breakfast Burritos
Lunch: Meal Prep Taco Bowls, Grapes
Snack: Apple with Peanut / Almond Butter, Protein
Dinner: Turkey Meatloaf, Roasted Broccoli and Sweet Potatoes
TUESDAY
Breakfast: Greek Yogurt, Berries, Granola
Lunch: Tuna Stuffed Avocado Boat, Crackers, Strawberries
Snack: Protein Bar, Protein
Dinner: Mexican Stuffed Peppers, Side Salad
WEDNESDAY
Breakfast: Freezer-Friendly Breakfast Burritos
Lunch: Meal Prep Taco Bowls, Grapes
Snack: Almonds, Protein
Dinner: Teriyaki Beef Zoodles, Shelled Edamame, Cottage Cheese
THURSDAY
Breakfast: Greek Yogurt, Berries, Granola
Lunch: Avocado Egg Salad Sandwich, Cottage Cheese, Strawberries
Snack: Protein Bar, Protein
Dinner: Lightened-Up Chicken Enchiladas, Refried Beans
FRIDAY
Breakfast: Freezer-Friendly Breakfast Burritos
Lunch: Meal Prep Taco Bowls, Grapes
Snack: Apple with Peanut / Almond Butter, Protein
Dinner: Leftovers/Out to Eat
SATURDAY
Breakfast: Crockpot Apple Pie Oatmeal
Lunch: Post Workout Green Smoothie, Almonds
Snack: Air-Popped Popcorn
Dinner: Leftovers/Out to Eat
SUNDAY
Breakfast: Crockpot Apple Pie Oatmeal
Lunch: Sandwich, Cottage Cheese, Strawberries
Snack: Protein Bar, Protein
Dinner: Sundried Tomato Stuffed Chicken, Asparagus, Cauliflower Mashed Potatoes
Don’t forget to check out my Ultimate Meal Prep Guide to help you get started!