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Afitcado
food to fuel the body. moves to make you sweat.
About
Recipes
Breakfast
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Snacks
Dinner
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Workouts
Contact
Strength
10-Minute Total Body Resistance Band Workout
9 Best Shoulder Exercises for Women
Bicep and Tricep Exercises for Sexy Toned Arms
10 Best Chest Exercises for Women
Best Back Lifts for Women
10-Minute Thigh and Tri Workout
Bosu Ball HIIT Workout
10-Minute Butt & Gut
Post-Thanksgiving Body Burn
Banded Upper Body Burnout
20-Minute Full Body Low Impact Workout
High Intensity Tabata Workout
Full Body Kettlebell HIIT
45-Minute Outside HIIT Workout
Leg Day Exercises that Tone and Tighten
Cardio + Upperbody HIIT
Resistance Band Leg Workout
10 Minute Back & Bicep Burnout
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