food to fuel the body. moves to make you sweat.
A summer treat to satisfy your sweet tooth. Summer is not over yet! So there’s still time to create these deliciously bold Ice Cream Cookie Sandwiches. By combining two irresistible desserts, you can guarantee one mouth watering sweet treat to satisfy all your cravings (without all the sugar.) Whip up this tempting treat for your…
The perfect summer salad, bursting with good-for-you nutrients. This sweet summertime salad is filled with delicious berries, crispy bacon, light feta and a warm vinaigrette dressing, so every bite is bursting with vibrant and juicy flavors! Better yet, each fork-fill will be packed with nutrients your body needs to thrive! What are you waiting for?…
An easy and delicious side dish. Burger and fries anyone?! 🙋🏻♀️ These crisped-to-perfection Homemade Air Fryer Fries are going to become your go-to side dish this summer. Made in 25 minutes and with only 4 ingredients, you can make these any night of the week for a tasty, finger-licking meal. Hello hello! 😊 We are…
Hit the pavement and build some muscle! Suns out, guns out! 💪🏼 It’s time to get your sweat on with this 40-Minute Outdoor Run + HIIT Workout! There’s no equipment necessary, just your body and a determined attitude. It’s the perfect way to break up long runs and you’ll be toning every muscle in your…
